Deadlines, exams, reports, meetings, current events, and life stuff in general
Nakaka-stress talaga minsan, especially when you’re trying to juggle acads, work, responsibilities, and personal struggles all at once.
In fact, 34% of adult Filipinos frequently experience stress in their daily lives, with common stressors including financial pressures, health concerns, and work or school demands.
The UPD Mental Health and Psychosocial Support Network is here to help you navigate stress and take better care of your well-being. And if things start to feel too heavy, know that our doors are always open for you.
Pahinga pa rin tayo when we can. Breathe when things get overwhelming. Hindi mo kailangang dalhin lahat mag-isa.
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Source: Arnaldo, S. (2025, October 11). What’s stressing out most Filipinos these days? SWS survey tells us. RAPPLER.